TO PERFORM AT YOUR BEST FOCUS ON YOUR WHOLE LIFE NOT JUST YOUR SPORT!
‘A life coach does for the rest of your life what a personal trainer does for your health and fitness’
Elaine MacDonald, Canadian activist
To perform at your best, all aspects of your life need to be considered. One or more areas being off-balance, or neglected, can lead to intense stress and frustration, which for an athlete can have a significant impact on performance.
Personal Bests offers life coaching specifically tailored for athletes and anyone involved in competitive sport. We take a holistic view of the athlete’s life and wellbeing and examine key life dimensions such as Career, Finances, Relationships, Health, Personal Development etc., to identify and address such areas of imbalance. Using an individually tailored combination of evidence based techniques & tools, drawn from Positive, and Sport & Exercise Psychology, including psychometric assessments, cognitive behavioural therapy (CBT) & rational emotive behavioural therapy (REBT), and stress management , we work with you in a solutions based manner to identify and set goals in key areas and devise an action plan to help you achieve them. With your life in balance, you can now focus on your sport related goals, without external distractions, to perform at your best when it matters most.
Whatever your sport, and whatever your level, our tailored one to one approach suits all needs. Our coaches are highly qualified in their field as well as being experienced and competitive athletes. Whether you’re a recreational or an elite athlete, if you want to be the best you can be, contact us at Personal Bests.
8 Session Stress Management Training Programme, with coaching support, available fully online
Our Prices
All One to one Coaching Services
Pay as you go
The fees listed here are the fixed fees for specific packages/programmes, as well as the standard ‘pay as you go’ options’. Specific programmes and packages can be tailored to your individual needs and budget, which can be discussed in your free introductory call (approximately 30 minutes).
- All one to one coaching sessions also include completion and feedback /discussion of a pre-consultation career questionnaire and possibly some other assessments/exercises relevant to
the client.
| One off session: | 90 minutes | €130 |
| 2 Hour | €170 | |
| Subsequent sessions: | 55 minutes | €85 |
Life/Personal Coaching
Pay in advance packages (including relevant assessments/exercises)
| 3 Sessions | €240 |
| 4 sessions | €300 |
| 6 Hour Package | €500 |
| 10 Hour Package |
€750 ( 50% payable in advance and 50% at session 3) |
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Career Coaching
| 3 Sessions | €240 |
| 4 sessions. | €300 |
6 Hour Premium Career Coaching Package - €500
6 Hour Career Coaching Package (includes 6 hours one to one coaching with session duration varying depending on your individual needs) as well as ongoing support from coach (brief emails/texts/phonecalls) for the duration .
A typical Career Coaching Package will cover the following elements to varying degrees depending on your needs);
- Building Self-awareness (Strength, skills, values, motivators, accomplishments etc.
- Limiting Beliefs, identifying empowering beliefs, addressing negative thinking habits-
- Goals and Action Plan
- Personal Development Plan
- CV preparation
- Interview skills
- Networking Skills
10 Hour Premium Career Coaching Package €750. ( 50% payable in advance and 50% at session 3).
As above but with 10 hours one to one coaching
The ‘Discovery’’ Find Your Ideal Career Standard – 6 Hour Programme €500
A structured career transition Programme based on the unique Firework programme (see link) designed to help you discover your Ideal Career. The programme aims to take you on a journey from knowing that you aren’t happy in your present career and not knowing what the next step might be, through to having a clear vision of a career that is absolutely right for you, and a plan for how to create it. Uses the core tools of the Firework Programme; The Life Star, Work Star and Ideas Bank
The ‘Discovery’’ Find Your Ideal Career Deluxe – 10 Hour Programme €750.
As above but with 10 hours one to one coaching
CV Review and coaching session - € 150
Review of CV in advance of a 1 hour session with CV, Cover letter tips
CV/interview package - €290.
As above with 2 hours coaching
Buy Now in December or January for our Winter Sale price!!!!!
- 10% off the ‘pay as you go 90 minutes and 2 hour sessions’ (Not the follow-up sessions)
- 10% off the 3 session and 4 session ‘pay in advance packages’
- 12.5% off the 6 hour Career Coaching programmes
- 15% off the 10 hour Career Coaching Programme
Buy Now in December or January for our Winter Sale price!!!!!
- 10% off the ‘pay as you go 90 minutes and 2 hour sessions’ (Not the follow-up sessions)
- 10% off the 3 session and 4 session ‘pay in advance packages’
- 12.5% off the 6 hour Career Coaching programmes
- 15% off the 10 hour Career Coaching Programme