by Cathryn Brady | Dec 3, 2022 | Blog & Book Reviews
1. Set yourself a deadline. It’s very important to set goals for yourself. Having a deadline will motivate you to take action. So when do you want to start your new role? Make sure your deadline is realistic, but challenging. Consider all the different stages of the...
by Cathryn Brady | Nov 30, 2022 | Blog & Book Reviews
Interesting read here in Forbes reinforcing the, now widely accepted concept, of the positive effects of practicing gratitude. The virtues of actively practicing gratitude have been described for many years now by psychologists, psychotherapists, neuroscientists,...
by Cathryn Brady | Nov 21, 2022 | Blog & Book Reviews
Really like this guy. Find his material on sport and performance psychology really good and extremely practical. He also has a wealth of experience and the academic qualifications to back it up. I’ve just finished his course on “The Psychology of Performance: How to...
by Cathryn Brady | Nov 21, 2022 | Blog & Book Reviews
“Absolutely love this book and it is one that I go back to on a regular basis. One of the best sports psychology books I have read. Written in a very simple, relaxed style with lots of useful exercises, personal anecdotes and analogies. The authors are a husband...
by Cathryn Brady | Nov 21, 2022 | Blog & Book Reviews
Have just finished this book by Richie Sadlier and found it an inspirational read, despite not being a fanatical football supporter! This autobiography describes the highs and lows of Sadlier’s life, from his football obsessed schooldays in Dublin , to achieving his...
by Cathryn Brady | Sep 21, 2022 | Blog & Book Reviews
Having been injured now for over three months and likely to be off running for another three, I thought it might be an idea to do a little piece on coping with injury for all you fellow runners and athletes out there. Let’s face it injury is part and parcel of sport....
